20 Years Younger

Name: 20 Years Younger
Brand: LITTLE BROWN & CO
SKU: 9780316177962
Price: 31.77 EUR
Availability: InStock

Autor: Bob Greene

Jazyk:

Väzba: Pevná

Vydavateľ: LITTLE BROWN & CO

Dostupnosť: Skladom u dodávateľa

Odosielame za 14-21 dní

31.77 €

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, scienc...

Informácie o knihe

Autor

Bob Greene

Jazyk

Angličtina

Väzba

Kniha - Pevná

Vydalo

2011

Stránok

464

EAN

9780316177962

ISBN

0316177962

Enbook ID

04875601

Vydavateľ

LITTLE BROWN & CO

Hmotnosť

700

Rozmery

165 x 248 x 38

Kompletný popis

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

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