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Kalendár/Diár Write and Release Journal Nicola Taggart

Write and Release Journal

Let Go of Worries and Make Space for Peace

Autor: Nicola Taggart
Jazyk: Angličtina
Väzba: Diár
Vydavateľ: Chronicle Books
Dostupnosť: Skladom u dodávateľa v malom množstve
Odosielame za 11-15 dní
12.07 €
An uplifting journal that provides an easy-to-follow daily writing ritual to release worries and cul...

Informácie o knihe

Autor
Nicola Taggart
Jazyk
Angličtina
Väzba
Kalendár/Diár - Diár
Vydalo
2024
Stránok
144
EAN
9781797227542
Enbook ID
44264766
Vydavateľ
Chronicle Books
Hmotnosť
292
Rozmery
178 x 127

Kompletný popis

An uplifting journal that provides an easy-to-follow daily writing ritual to release worries and cultivate joy.

For fans of stress-busting bestsellers like Calm the Chaos, Am I Overthinking This?, and Let That Sh*t Go, this inviting journal guides users through proven techniques for relieving stress and releasing day-to-day worries. Each spread features short prompts on how to gently process anxiety, explore simple ways to alleviate worry through positive thinking and mindfulness, and then let it go. Journalers will discover:

  • Easy-to-follow prompts to help you process anxious thoughts and worries.
  • Mindfulness tools to soothe your mind and gently release stressful feelings.
  • Uplifting affirmations to encourage hope, kindness, and gratitude.
A gorgeous package with a calming aesthetic and plenty of space for reflection, this journal is a lovely companion for self-care enthusiasts and anyone looking for accessible tools to support calm and joy in everyday life.

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