Hra/Hračka Project Self-Care Summersdale Publishers

Project Self-Care

52 Mood-Boosting Cards and Booklet for Greater Well-Being

Jazyk: Angličtina
Väzba: Hra
Vydavateľ: Vie
Dostupnosť: Očakávaná novinka
Vydanie 12. 11. 2026
12.84
Delve into a daily practice of self-care with the supportive tips in this beautiful card deckKnowing...

Informácie o knihe

Jazyk
Angličtina
Väzba
Hra/Hračka - Hra
Vydalo
2026
EAN
9781806590100
ISBN
1806590107
Enbook ID
51043620
Vydavateľ
Vie
Hmotnosť
343
Rozmery
67 x 92

Kompletný popis

Delve into a daily practice of self-care with the supportive tips in this beautiful card deck

Knowing how to truly take care of yourself can feel overwhelming. This pocket-sized deck is packed with thoughtful and uplifting ideas to support your emotional and physical well-being in simple, meaningful ways.

Inside you will find 52 gorgeously designed cards, along with a supportive booklet to guide you whenever you need a moment of comfort, clarity or encouragement. Each card invites you to slow down, tune in and practise the carefully created self-care ritual within.

From setting sleep routines to scheduling all-important "me" time, and embracing breathing exercises to spending time in nature, the ideas on these cards are here to guide you on your well-being journey.

Whenever you need a wellness boost, simply look to the nurturing advice within this little box. Let this deck remind you to cherish yourself and look after the most important person in your life - you.

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