Complete Self Massage Workbook

Harness the healing powers of self-massage, and you can alleviate daily stresses and minor ailments anywhere, at any time, without aspirin or other medications. Arranged in a handy A to Z directory, and fully illustrated, these 100 safe and simple techniques are drawn from shiatsu, reflexology, Indian head massage, and acupressure. There's a treatment for every part of the body, from the hands and feet to the head, neck, shoulders, and lower back. In just minutes, the exercises help improve clarity of mind
ease computer stiffness
overcome fear and anxiety
stimulate creative energies
calm road rage
or induce a good night's sleep. See how and why each massage works, along with its contraindications and benefits, and discover the natural way to optimum well-being.