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  • Obálka knihy  Bosu Fitness - Complete Cardio, Strength and Core Conditioning od Aagaard Marina, ISBN:  9788792693709 Obálka knihy  Bosu Fitness - Complete Cardio, Strength and Core Conditioning od Aagaard Marina, ISBN:  9788792693709

Bosu Fitness - Complete Cardio, Strength and Core Conditioning

A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.
  • Väzba: Paperback
  • ISBN13 (EAN): 9788792693709
  • Vydavatel: Aagaard
  • Rok vydania: 2013

Poštovné už od 2.59 € a pri objednávke nad 60 € doprava na pobočku Zásielkovne zadarmo
19,56 €

Dostupnost: Na sklade








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Details

A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.
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