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  • Obálka knihy  Yoga ABS: Moving from Your Core od Lasater Judith Hanson, ISBN:  9781930485099 Obálka knihy  Yoga ABS: Moving from Your Core od Lasater Judith Hanson, ISBN:  9781930485099

Yoga ABS: Moving from Your Core

Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:

- understand the meaning of abdomen and belly
- learn the anatomy and kinesiology of the abdomen
- develop and maintain abdominal strength
- honor your gut feeling

In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.

  • Väzba: Paperback
  • ISBN13 (EAN): 9781930485099
  • Vydavatel: Rodmell Press
  • Rok vydania: 2011

Poštovné už od 2.59 € a pri objednávke nad 60 € doprava na pobočku Zásielkovne zadarmo
15,28 €

Dostupnost: Na sklade








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Details

Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:

- understand the meaning of abdomen and belly
- learn the anatomy and kinesiology of the abdomen
- develop and maintain abdominal strength
- honor your gut feeling

In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.

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