This is a self-help guide for people suffering from mild to moderate anxiety and depression, using a multi-dimensional new method. This method is a combination of the well-tested and proven exposure t ...Celý popis
This is a self-help guide for people suffering from mild to moderate anxiety and depression, using a multi-dimensional new method. This method is a combination of the well-tested and proven exposure therapy (which one of the authors helped originate) with the authors' unique system of trait and predisposition analysis, which takes the person's overall psychological makeup and inborn predilections into account, to create in effect a customized treatment for each person. This system also takes into account the three different components of anxiety, all of which must be dealt with to assure effective treatment, and includes a treatment plan for those who wish to take their recovery all the way to complete mastery--total banishment--of these troublesome conditions. This book addresses anxiety in all of its forms, including generalized anxiety, situational anxiety, multiple anxieties, very private anxieties, panic attacks, obsessive-compulsive disorder, phobias, PTSD, stress, worry, and fears, including response-based fears. It also addresses many forms of psychological depression, from depression due to losses (grief) to depression mixed with anxiety or anger, etc.
Prečo nakupovať na Enbooku?
VEĽKÝ VÝBER
Ponúkame milióny kníh v angličtine. Od beletrie až po tie najodbornejšie odborné.
POŠTOVNÉ ZADARMO
Poštovné už od 2,99 € a pri objednávke nad 60 € doprava na pobočku Zásielkovne zadarmo
SKVELÉ CENY
Ceny kníh sa snažíme držať pri zemi a vždy pod cenou odporúčanou vydavateľom, aby si ich mohol kúpiť naozaj každý.
OVERENÉ ZÁKAZNÍKMI
Získali sme certifikát "Overené zákazníkmi" na Heureka.sk. Prezrite si naše recenzie
ONLINE PODPORA
Môžete využiť online chat, email alebo nám zatelefonovať.