The Flourishing Woman

In The Flourishing Woman, Dr Cate Howell addresses many topics that are highly relevant to adult women, including why women often put themselves last
ways to overcome stress, overwhelm and anxiety
reproduction, menopause and mental health
and managing parenthood challenges and relationship issues. Other topics include the impact of trauma and physical illness on mental health, and strategies to manage these impacts
and how to silence self-criticism and grow self-worth.