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Easy Fitness for Quitters: How to Become a Happy Exerciser
Jazyk:
Väzba:
Mäkká
Počet strán:
230
Already given up on your New Year's resolution to get fit? You need Easy Fitness for Quitters!Do you already know you need to do more exercise? Do you wish you could feel fit and strong without hours ...Celý popis
15,24 €
Podrobné informácie
| ISBN | 9781739232405 |
|---|---|
| Autor | MacKenzie Katie |
| Vydavatel | Lightning Source Inc |
| Jazyk | english |
| Väzba | Paperback |
| Rok vydania | 2022 |
| Počet strán | 230 |
Popis knihy
Already given up on your New Year's resolution to get fit? You need Easy Fitness for Quitters!
Do you already know you need to do more exercise? Do you wish you could feel fit and strong without hours of boring workouts?
Easy Fitness for Quitters will guide you through what exercise you actually need to do, and how to fit it into your busy routine.
This myth-busting and realistic book will explain why you don't want to exercise and how to get motivated, and also explores kinder, happier ways to move your body.
In this book you will discover:
- Why movement is so good for your mental and physical health
- How much (or how little) exercise is 'enough'
- Whether exercise helps with weight loss
- How to move more, whatever your age
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