Your Brain Is a Safe Space: How to Stop Trauma and Ptsd from Controlling Your Life (Trauma Release Exercises and Mental Care)

Put together your personal trauma treatment toolbox. Learn how to create a life of PTSD recovery and healing.

From someone who understands what PTSD recovery is really like. Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the tools that helped her heal from PTSD symptoms.

Heal trauma your way. Trauma and recovery have never been easy. PTSD symptoms can feel like they control your life. But with Your Brain is a Safe Space, you can take back control and push forward to PTSD recovery.

Create a personal safe space. Find trauma release exercises that help you build a flexible, unique path to recovery. Inside, learn how to heal from trauma by:

• Connecting to your own power and authentic self
• Applying mental healing measures like mindfulness and meditation
• Overcoming PTSD symptoms and recovery obstacles

If post-traumatic growth guidebooks like The Body Keeps the Score, The Complex PTSD Workbook, or Keep Pain in the Past helped you heal trauma, then Your Brain is a Safe Space is your next read.