Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration (Moving Your Body)

Yes, routinely exercising certainly has its physical perks, but one could make an argument that the mental, emotional, and intellectual benefits are even more remarkable than the bodily rewards. Staying active directly influences one's mood, self-belief status, cognitive abilities, creative skills, and more. Don't just achieve your gym goals, learn how to achieve any life goal you set.

Morph into your ideal self by nurturing your limitless character. Not just another book on how to trust yourself to reach your fitness and health goals in the fitness world, Functional Training for the Mind sets itself apart by teaching you how to comprehend the magical benefits that blossom in your mind and body. As you focus heavily on physical excellence, through hard work and discipline, you'll soon see your exclusive ambitions fully materialize before your eyes.

Inside Functional Training For The Mind, you'll find:

• Clear, concrete advice on how to raise your internal awareness while working towards your personal fitness and health goals
• How to transform into your superhero self through physical exercise and self motivation
• The science behind the mind-body connection, and how the brain is impacted when 'on fitness'
• The abundant power of regular physical movement, and its relationship with your emotional state, inherent drive, ingenious abilities, social courage, and more