The Complete Brain Exercise Book: Train Your Brain - Improve Memory, Language, Motor Skills and More

While most brain exercise books are focused on preventing and treating memory loss due to aging and disease, this book addresses the steps for increasing mental speed, visual acuity, language acquisition, sensory growth, and motor skills.

The author deals with the recovery of brain function along with a prevention program including neurological disease.

The Complete Brain Exercise Book features 100 entertaining and engaging brain exercises and puzzles. There are also interactive questionnaires that enable the reader to assess brain health followed by expert counsel on growth and ultimately, positive progress working through the book.

Because the relationship between brain health and diet is absolutely integral, diet and nutrition are front and center, with extensive brain food lists, recipes and menu plans.

The book features four parts:

• More Than Memory -- Aging Naturally
  Normal Brain Function
  Impaired Brain Function
  Aging Prematurely
  Neuroplasticity
  Multiple Intelligences
  Quick Learning
• Brain Strength Training Exercises -- Mental speed warm-up exercises
  Visual-spatial intelligence exercises
  Language growth exercises
  Sensory processing exercises
  Motor learning exercises
• Brain Hygiene -- Sleep and Exercise
  Sports and recreation exercises
  Social support and emotional health exercises
  Learning a new language exercises
• Brain Food -- Keeping a food diary
  Eliminating and substituting "bad" brain foods
  Shopping for the top 20 preventive foods
  recipes and meal plans.